Garlic & Rosemary Mashed Cauliflower

A delicious, light, low-carb stand in for your beloved mashed potatoes!


  • Prep: 20
  • Cook: 20
  • Portions: 4

Ingredients You'll Need

  • 1 large cauliflower, chopped into small florets
  • 3 oz. low fat cream cheese
  • 2 tbsp. unsalted butter
  • 1 1/2 garlic, minced
  • 1 tbsp. fresh rosemary, chopped into pieces


  1. Bring a medium pot water to a boil
  2. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender
  3. Remove cauliflower and drain
  4. Place cauliflower along with all other ingredients into a blender or food processor and pulse until smooth & creamy

Discussion 3 comments

Anita says:

Is the garlic 1/2 bulb or one and one half garlic bulbs? Please specify.

dylan says:

Hi Anita,

Great question, sorry for the confusion! That would be one and one half bulbs 🙂

Dylan at Meridian Meats & Farm Market

Isabelle says:

I wish people who write recipes would give garlic measurements by tablespoons or teaspoons. Garlic cloves very greatly in size even on the same bulb. An elephant garlic clove is 3-4 regular garlic cloves.

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