Rich & Light Stuffed Sole

A nice light meal that isn’t heavy, yet full of rich taste. Quick & easy to prepare.

  • Prep: 10 Mins
  • Cook: 20 Mins
  • Portions: 4

Ingredients You'll Need

  • 1 lb. sole fillets (cut into 4 fillets)
  • 1/4 cup mushrooms, very finely chopped
  • 1 cup tomatoes, skinned & very finely chopped
  • 1 tsp. butter
  • 6 tbsp. bread crumbs
  • 1 tsp. lemon zest
  • 1/2 cup chicken stock
  • salt and pepper to taste
  • paprika


  1. Preheat oven to 350F
  2. Saute mushrooms in butter for 5 minutes
  3. Mix the tomatoes with the mushrooms, bread crumbs, lemon zest, salt and pepper
  4. Spread mixture on the fillets and roll up tightly
  5. Place the rolled fillets close together in a baking dish and cover with chicken stock
  6. Season well with salt and pepper
  7. Top with a sprinkle of paprika
  8. Cover and bake for 20 minutes

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