Our Blog

Today we remember and honour our heroes.
Thank you ~
For your service
For you courage
For your sacrifice
For our freedom ...

13 years ago we held our first Meridian “Acadameat Awards”.🏆Each year we recognize our outstanding staff members at our Christmas party and awards are given out in several different categories. It is such a fun night and we look forward to it every year! ...

3 generations of family have been part of the meridian team! For 30 years we have been proud to be a family owned and run business! Josh’s oldest daughter Avri works at meridian - here she is training her dad in the deli at our newest store in Mission. ❤️ ...

Brothers in business!! These three brothers run Meridian together, and they make a great team. Left to right we have Kevin Penner (Brother of Josh Penner), Brody McDearmid (Brother In Law of Josh Penner), and Josh Penner. ...

Sunday is the perfect day for cooking. This meal is simple and so delicious!! Our Ocean Wise BC Wild Sockeye Salmon is on for $3.48 100gr til Wednesday Nov 6th.
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Ingredients You'll Need
2 lbs. Wild Sockeye Salmon
1.5 - 2 lbs. Asparagus
2 1/2 tbsp. olive oil, divided
1 tsp. lemon zest
1 Tbsp. lemon juice
1 tsp. dijon mustard
3/4 tsp. onion powder
1 lemon, thinly sliced
4 garlic cloves, minced, divided
1/2 tsp salt and pepper
1/2 cup parmesan cheese, shredded
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Directions
1) Preheat oven to 325 degrees F
Line a rimmed baking sheet with parchment papper
2) In a mixing bowl, whisk together 1.5 tbsp. olive oil, lemon zest, lemon juice, 2 garlic cloves, dijon and onion powder
3) Brush the mixture on top of the salmon and sprinkle with salt and pepper
4) Top with lemon slices
5) Toss asparagus in remaining 1 tbsp. olive oil and 2 garlic cloves
Season with salt, then place around salmon
6) Bake at 325 F for 10 minutes
Remove from oven, toss asparagus, then sprinkle asparagus with parmesan
7) Return to oven and bake until salmon has cooked through (about 5-10 minutes longer) ...

This awesome butcher block has been with us since day one! It was once used as a meat cutting block - and now it is used for displays in our Poco store! Do you recognize this block? #30years #anniversary #meridianfarmmarket #meridian history #butcherblock #market #butcher ...

These are the past Meridian Logos! Both are on the original Poco store front. 30 years have sure seen some big changes!! Anyone remember the original store on Coast Meridian and Prairie? ...

This month we are celebrating 30 years in business!! We wanted to find a fun way to celebrate, so for the month of November we are doing a 30 for 30 giveaway! EVERY day in the month of November we are giving away a $100 Meridian gift card, that’s 30 chances to win A $100 gift card! Please read along carefully as there are a few details. Winners will be drawn from Instagram and Facebook so be sure to enter both! One winner will be drawn every day around noon, all gift cards will be distributed to winners at the end of the contest, on December 2nd. If you win we will give you all those details. Please note all 30 winners are going to be drawn from THIS post either here or on Facebook. Here’s how you enter!
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🎉like our Instagram page
🎉like this post
🎉tag friends who love meridian for extra entries
🎉share this post on your story for an extra entry
🎉be sure to enter on our Facebook page for extra chances to win!
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Contest will close on Sunday December 1st at noon. For full contest rules click the link in our Instagram bio. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Please note you must be able to pick up your prize at one of 7 locations in British Columbia. ...

Who says you can only carve pumpkins? 👻Happy Halloween from Meridian Farm Market!! 🍉🍍 ...

Happy Halloween! Wishing everyone a safe and fun Halloween! 🎃 ...