Most meat fits easily into a healthy diet. Meat contains all the essential amino acids and meat proteins which are 95 to 100% digestible. Also, meat is a good source of vitamins and minerals and is the only natural source for certain B vitamins. Furthermore, iron from meat is four times more absorbable than iron from other sources. The consumption of meat is vital for cognitive development of children and young adults and does fit into a healthy lifestyle. Whether it be meat, fruit or vegetables moderation is important for a healthy lifestyle.