Tips

These are the BEST enchiladas, easy to make and they freeze well too! You can control how spicy they are by the salsa and spices you use. Swipe for a video showing how easy it is to make them!
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Ingredients
Serves 6
3 free run chicken breast cooked and chopped
1 Tbls taco seasoning
2 teas cumin
Salt & pepper to taste
1 cup sour cream
2 cups Salsa (split in half)
1 small can of green chilies
1/2 cup chopped green onion
1/2 cup chopped cilantro
1 can black beans rinsed
4 cups shredded cheddar or Monterey Jack (or a mix of both) cheese
6 soft tortilla shells
1 package of enchilada sauce or an extra 1/2 cup salsa
Directions

1. Sprinkle taco seasoning and cumin over chicken breast and bake at 375 for approx 30 min - til they reach an internal temp of 170 degrees.
2. In a large bowl add sour cream, 1 cup salsa (any kind will work) can of green chilies, can of black beans, 2 1/2 cups shredded cheese, cumin, cilantro, green onions, salt and pepper to taste.
3. Add cooked and chopped chicken to the bowl and mix all ingredients together, gently.
4. Warm the tortillas (few seconds in microwave) to help them roll up easily. Add some enchilada sauce to a large plate, you can also use salsa for this part - it is just used to get the tortilla moist before rolling it up.
5. Add a tortilla to the plate and add enchilada filling (approx 1 1/2 cups) to the middle of the tortilla then carefully fold the tortilla to keep the filling inside. Transfer enchilada to a greased baking dish.
6. Top enchiladas with 1 cup of Salsa and remaining cheese.
7. Bake at 350 for 25-30 minutes til hot and cheese on top is bubbly.
8. Let sit 5 minutes before serving. Serve with sour cream and sliced avocado. ...

Do you like dip with your chicken wings? We are featuring wings for the month of April as we raise money for CAN (Canucks Autism Network). We will be donating $1 from EVERY pound of wings we sell! Below is a simple but delicious recipe to go with our wings!

Ingredients
4 oz crumbled blue cheese
¾ cup plain greek yogurt
¾ cup mayonnaise
1 shallot (or green onion), finely chopped
1 tbsp lemon juice
1 tsp Worcestershire sauce
¼ tsp freshly ground pepper
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Directions
1) In a mixing bowl, combine all ingredients except for the blue cheese.

2) Fold in the blue cheese gently.

3) Chill in the refrigerator for a minimum of 30 minutes to allow the mixture to set and become the correct temperature. ...

Happy World Autism Awareness Day - a day to celebrate the amazing individuals like David, that make this world a better place! For the month of April we are donating $1 from every pound of wings sold to CAN (Canucks Autism Network). We hope to beat last years total of $11, 072.22! @canucksautism ...

🧑‍🍳In case you are finding yourself cooking more at home - we have a great, easy and delicious recipe for you. We have directions to make this shepherd pie 2 ways, with yams or regular potato. Bonus - It also freezes well! Double the recipe and save one for later.
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Shepherd’s Pie 2 ways
(Serves 5-6)

Potato Topping
2lbs russet potatoes peeled cubed
1/3 cup butter
1/3 cup half & half (or milk)
1 teas garlic powder
1/2 teas salt
1/4 teas pepper
1/3 cup grated Parmesan cheese

Sweet Potato Topping
2 large yams peeled and cubed
2 Tbls coconut oil or ghee
1 teas salt
1/2 teas pepper

Meat filling
1lb Grassfed ground beef
1/2 onion chopped
1/2 cup beef broth
3 Tbls tomato paste
1 Tbls Worcestershire
1 teas Chili powder
1 1/2 Tbls flour
1 teas fresh thyme leaves(or 1 teas dry)
2 gloves garlic minced
2 carrots chopped
1/2 cup frozen corn
1/2 cup frozen peas
Salt and pepper to taste

Potato topping directions:
➡️Add potato to pot and cover potatoes with water.
➡️Simmer potato til fork tender approx 15 minutes.
➡️Drain potato and add back to the pot.
➡️Add butter, cream garlic powder salt and pepper. Mash potatoes til creamy then add parmesan.

Sweet potato topping directions:
➡️Steam sweet potato til fork soft - approx 15 min.
➡️Remove from heat and add all the sweet potato ingredients to blender and blend til smooth.

Meat filling directions:
1. Brown ground beef and onion. Drain any fat.
2. Add carrots, garlic, Worcestershire, tomato paste, thyme, chili powder, salt, pepper and flour. Mix until all blended and cook for 4-5 min.
3. Add beef broth and cook til well blended. Stir in the corn and peas.
4. Add beef mixture to 9x9 dish and cover with potato or sweet potato. Sprinkle with paprika if desired.
5. Bake at 400 for 25-30 minutes.
6. Let sit for 5-10 minutes before serving. ...

This soup is full of healthy ingredients and so easy to make! Recipe below and swipe for videos 🍲 notice how the turmeric makes this soup a beautiful yellow colour💛
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Hearty Chicken Soup
(Serves 6)

Ingredients
8 cups chicken bone broth or chicken stock
3 Meridian Free Run Chicken Breast cooked and chopped
1-2 Tbls olivie oil
3-4 carrots chopped
3 celery sticks chopped
1 onion chopped
4 cloves garlic minced
1 Tbls ginger grated
1 teas turmeric powder (or 1 Tbls grated fresh turmeric
1 Tbls chopped thyme leaves (not stems)
1 1/2 cups small pasta (macaroni or shell)
Chicken bouillon (if using bone broth you made want to add some bouillon for flavour, it’s an individual preference)
Salt and pepper to taste

Directions
1. Preheat olive oil over medium heat and sauté carrot, celery, onion and garlic 3-4 minutes.
2. Add ginger, thyme and turmeric and stir till mixed in and fragrant (about 1 minute)
3. Bring bone broth or chicken stock to boil. If you are just using bone broth you may want to add some bouillon to the bone broth for added flavour. Be sure to taste as you add bouillon.
4. Add veggies and let gently boil for 5 minutes.
5. Add chicken and pasta and cook til pasta is done. Don’t overcook the pasta. ...