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Pan Roasted Swordfish with Mixed Peppercorn Butter

  • Prep: 10 Mins
  • Cook: 15 Mins
  • Portions: 4
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Roasted swordfish

Ingredients You'll Need

  • 4 thick swordfish fillets (about 6 oz. each)
  • 1/4 cup butter, room temperature
  • 1 tsp. chopped parsley
  • 1 garlic clove, minced
  • 1/2 tsp. ground mixed peppercorns, plus more for garnishing
  • 1/2 tsp. grated lemon zest
  • 1 tbsp. olive oil


  1. Preheat oven to 400F
  2. In a mixing bowl, mix butter, parsley, garlic, 1/2 tsp. peppercorns, and lemon peel
  3. Season with salt to taste
  4. Heat oil in a ovenproof skillet over medium-high heat
  5. Season swordfish with salt and ground peppercorns
  6. Add swordfish to skillet and cook until browned (about 3 minutes)
  7. Turn swordfish over and transfer to oven
  8. Roast until just cooked through (about 10 minutes)
  9. Remove swordfish from skillet and add seasoned butter
  10. Cook over medium-high heat, scraping up browned bits, until melted & bubbly
  11. Pour butter over swordfish & serve
Roasted swordfish
Yields1 Serving



Pan Roasted Swordfish with Mixed Peppercorn Butter
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