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Sauteed Sablefish with Ginger-Soy Glaze

  • Prep: 30 Mins
  • Cook: 10 Mins
  • Portions: 4
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Ingredients You'll Need

  • 4 Sablefish Fillets (4-5 ounces each)
  • 3 Tbsp. Honey
  • 3 Tbsp. Soy Sauce
  • 3 Tbsp. Rice Vinegar
  • 1 Tbsp. Fresh Lemon Juice
  • 2 Tsp. Sesame Oil
  • 1 Tsp. Ginger, grated
  • 2 Tbsp. Cooking Oil
  • Sea Salt and Fresh Ground Pepper, To Taste


  1. In a large baking dish, combine honey, soy sauce, rice vinegar, lemon juice, seasame oil, ginger and garlic
  2. Add sablefish to the dish, turning to coat
  3. Cover and marinate in the refrigerator for 20 minutes, flipping after 10 minutes
  4. Remove fillets from the dish, reserving the marinade
  5. Season fish with salt and pepper
  6. Add cooking oil to a non-stick pan and lay fish in pan over medium-high heat
  7. Cook for 5 minutes on each side, or until lightly browned and cooked through
  8. While fish cooks, pour reserved marinated into a small saucepan
  9. Bring marinade to a boil and cook until marinade is thickened
  10. Brush fish with glaze and serve
Yields1 Serving



Sauteed Sablefish with Ginger-Soy Glaze
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