Ingredients: Dry Blend (Ground Flaxseed, Evaporated Cane Sugar, Pure Oats), Egg Whites, Dried Apples (Apples, Cane Sugar, Cinnamon), Water, High Oleic Expeller Pressed Oil (Safflower and/or Sunflower), Plum Puree, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Natural Vanilla Extract, Non GMO Soy Lecithin, Ground Cinnamon, Xanthan Gum, Natural Apple Flavor, Ground Nutmeg, Sea Salt.