Our Recipes

Cod Au Gratin

  • Prep: 20 mins
  • Cook: 35 Mins
  • Portions: 4
Cod au gratin

Ingredients You'll Need

  • 4 Cod Fillets
  • 1/2 Cup of Croutons
  • 2 tsp. olive oil
  • 2 shallots, thinly sliced
  • 3/4 cup whole milk, warmed
  • 2 tbsp. butter, divided
  • 1 tbsp. flour
  • 1 cup parmesan cheese, grated
  • 2 tsp. whole grain mustard
  • zest from 1/2 lemon
  • 1/4 tsp. sea salt
  • 1 pinch white pepper


  1. Preheat oven to 350F
  2. in a saucepan, saute shallots in 1 tbsp. butter over medium heat
  3. Add remaining 1 tbsp. butter and decrease heat
  4. Add flour and whisk until well mixed
  5. Slowly add warm milk, whisking constantly
  6. As the sauce thickens, add lemon zest, mustard, salt and pepper, and whisk until well mixed
  7. Add half of the Parmesan cheese and turn off heat
  8. Grease an oven-safe dish and lay fish fillets onto the bottom, not overlapping
  9. Pour sauce over the cod fillets
  10. In a bowl, mix croutons with olive oil and mash
  11. Sprinkle mashed croutons over the dish and top with remaining parmesan cheese
  12. Bake for 30-40 minutes


Cod au gratin

Yields1 Serving



Cod Au Gratin
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Mary says:

I love your recipes but could you please make the printing process a little more user friendly. I don’t need the photos and would like to see an update of how your format the recipes.

Look at “Wellness Mama” site and you will see how user friendly and easy to just print the recipes.

Thanks in advance.

M. T.

Meridian Meats says:

Hi Mary,

Thank you for your feedback, it is greatly appreciated. We will address this as soon as possible and will hopefully have a better option soon. Thank You!

Norma Gillespie says:

You have been doing everything right and I for one appreciate the images. It’s more then just a pretty picture for heavens sake. It’s what we strive for!
Keep up the good work and Thank you.

Meridian Meats says:

Thank you Norma for your feedback and support, it is greatly appreciated!

Lois Coleman says:

I love the photos.. I like to see the finish product. The photos make you want to make even before you read the recipe!! Presentation is everything!!

Donna Knox says:

I appreciate the simple yet nutritious recipes selected. After reading these recipes there are three I plan to make. I too love the photos. Thank you. Donna.

Meridian Meats says:

Hi Donna,

So glad to read that! Can’t wait to hear what you think of them 🙂

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