Our Recipes

Honey Garlic Chicken & Broccoli Stir-Fry

Quick, easy and healthy, this stir-fry is perfect as a weekday meal.

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Istock 498758364

Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins

Sauce
  cup soy sauce
 1 tbsp corn starch
  cup honey
Stir Fry
 1 medium onion, diced 1/2"
 1 ½ lbs broccoli, stems peeled
 2 Honey Garlic chicken breasts, cubed
 2 tbsp olive oil (or avocado oil)
 ¼ cup water
 3 cloves garlic, minced

Preparation & Cooking Directions
1

Dissolve cornstarch in soy sauce. Add honey to mixture.

2

Thinly slice the peeled broccoli stems and cut the florets into 1" pieces. Set aside with onion.

3

Preheat a large skillet over high heat.

4

When skillet is hot, add 1 tbsp oil and cubed chicken. Saute for 2 minutes to brown before flipping the chicken and cooking until golden brown and don in the centre. Remove from pan and set aside.

5

Reduce heat to medium-high and add remaining 1 tbsp of oil to the pan. Add onion and broccoli, stirring every 30 seconds for 3-5 minutes or until onions begin to soften and broccoli turns bright green, but is still crisp.

6

Add 1/4 cup of water to pan, cover and simmer for 3 minutes until water has mostly evaporated and broccoli is just tender.

7

Add chicken, minced garlic, and sauce into the skillet.

8

Stir to incorporate the honey, and simmer 1-2 minutes to thicken the sauce. Serve immediately.

Ingredients

Sauce
  cup soy sauce
 1 tbsp corn starch
  cup honey
Stir Fry
 1 medium onion, diced 1/2"
 1 ½ lbs broccoli, stems peeled
 2 Honey Garlic chicken breasts, cubed
 2 tbsp olive oil (or avocado oil)
 ¼ cup water
 3 cloves garlic, minced

Directions

Preparation & Cooking Directions
1

Dissolve cornstarch in soy sauce. Add honey to mixture.

2

Thinly slice the peeled broccoli stems and cut the florets into 1" pieces. Set aside with onion.

3

Preheat a large skillet over high heat.

4

When skillet is hot, add 1 tbsp oil and cubed chicken. Saute for 2 minutes to brown before flipping the chicken and cooking until golden brown and don in the centre. Remove from pan and set aside.

5

Reduce heat to medium-high and add remaining 1 tbsp of oil to the pan. Add onion and broccoli, stirring every 30 seconds for 3-5 minutes or until onions begin to soften and broccoli turns bright green, but is still crisp.

6

Add 1/4 cup of water to pan, cover and simmer for 3 minutes until water has mostly evaporated and broccoli is just tender.

7

Add chicken, minced garlic, and sauce into the skillet.

8

Stir to incorporate the honey, and simmer 1-2 minutes to thicken the sauce. Serve immediately.

Honey Garlic Chicken & Broccoli Stir-Fry
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Discussion

2 comments

Karen McKay says:

How much soya sauce?

dylan says:

Hi Karen — sorry about that!

You’ll need 1/3 cup of soya sauce for this recipe 🙂

Thanks,
Dylan at Meridian

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