Our Recipes

Lemon Garlic Parmesan Chicken Wings

Using our Meridian Garlic Rub!

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Lemongarlicparmesanchickenwings

Yields1 Serving
Prep Time5 minsCook Time30 minsTotal Time35 mins

 1 lb Free Run Meridian Chicken Wings
 1 lemon
 2 tbsp Meridian Garlic Rub
 2 tbsp parmesan cheese
 salt & pepper

1

Line a baking sheet with parchment paper.

2

Place a wire rack on top of the parchment paper and spray with nonstick spray.

3

Season chicken wings with salt and pepper.

4

Place wings in a single layer on the baking sheet and bake at 400 degrees for approximately 30 minutes.

5

Halfway through cooking, flip each of the wings.

6

When wings are cooked, place in a mixing bowl and add lemon juice, garlic rub, and parmesan cheese to the bowl.

7

Mix seasonings on wings.

8

Serve warm with fresh-cut veggies, blue cheese dressing (see our recipe!), or ranch dressing.

Ingredients

 1 lb Free Run Meridian Chicken Wings
 1 lemon
 2 tbsp Meridian Garlic Rub
 2 tbsp parmesan cheese
 salt & pepper

Directions

1

Line a baking sheet with parchment paper.

2

Place a wire rack on top of the parchment paper and spray with nonstick spray.

3

Season chicken wings with salt and pepper.

4

Place wings in a single layer on the baking sheet and bake at 400 degrees for approximately 30 minutes.

5

Halfway through cooking, flip each of the wings.

6

When wings are cooked, place in a mixing bowl and add lemon juice, garlic rub, and parmesan cheese to the bowl.

7

Mix seasonings on wings.

8

Serve warm with fresh-cut veggies, blue cheese dressing (see our recipe!), or ranch dressing.

Lemon Garlic Parmesan Chicken Wings
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