Our Recipes

Prosciutto Wrapped Cod with Mediterranean Salsa

This recipe cod’nt be better!

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Yields4 Servings
Prep Time30 minsCook Time20 minsTotal Time50 mins

Ingredients List & Amounts
 4 thick cod fillets (approx. 6 oz. each)
 4 slices prosciutto
 Black pepper
 2 vine ripened tomatoes, diced
 1 garlic clove, minced
 Salt and pepper
 Lemon zest
 Juice of 1 lemon
 ½ tbsp fresh oregano
 ½ tbsp fresh thyme
 ½ tbsp fresh chives
 ¼ cup kalamata olives, sliced
 2 tbsp capers, chopped
 1 pinch chili flakes

Preparation & Cooking Directions
1

Toss tomatoes, garlic, salt, pepper, lemon zest, lemon juice, oregano, thyme, chives, kalamata olives, capers, and chili flakes

2

Let salsa (prepared above), stand at room temperature for 20 minutes or so at room temperature while you prepare the fish

3

Toss salsa a few times to ensure a good blending of the flavours

4

Wrap each piece of cod in one piece of prosciutto

5

Lightly oil the grill and heat to medium heat

6

Lay pieces of fish on the grill with the seam side down

7

Grill for 1-2 minutes on each side

8

Leave only one burner on, and move the fish pieces to the opposite side of the grill off of the indirect heat

9

Close the lid and cook for 10 to 15 minutes or until fish is completed cooked

10

Allow fish pieces to rest for 5 minutes

11

Top with fresh salsa

Ingredients

Ingredients List & Amounts
 4 thick cod fillets (approx. 6 oz. each)
 4 slices prosciutto
 Black pepper
 2 vine ripened tomatoes, diced
 1 garlic clove, minced
 Salt and pepper
 Lemon zest
 Juice of 1 lemon
 ½ tbsp fresh oregano
 ½ tbsp fresh thyme
 ½ tbsp fresh chives
 ¼ cup kalamata olives, sliced
 2 tbsp capers, chopped
 1 pinch chili flakes

Directions

Preparation & Cooking Directions
1

Toss tomatoes, garlic, salt, pepper, lemon zest, lemon juice, oregano, thyme, chives, kalamata olives, capers, and chili flakes

2

Let salsa (prepared above), stand at room temperature for 20 minutes or so at room temperature while you prepare the fish

3

Toss salsa a few times to ensure a good blending of the flavours

4

Wrap each piece of cod in one piece of prosciutto

5

Lightly oil the grill and heat to medium heat

6

Lay pieces of fish on the grill with the seam side down

7

Grill for 1-2 minutes on each side

8

Leave only one burner on, and move the fish pieces to the opposite side of the grill off of the indirect heat

9

Close the lid and cook for 10 to 15 minutes or until fish is completed cooked

10

Allow fish pieces to rest for 5 minutes

11

Top with fresh salsa

Prosciutto Wrapped Cod with Mediterranean Salsa
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