Ingredients: unbleached white flour, water, pumpkin seeds, sunflower seeds, barley malt syrup, gluten flour, malted barley flour, wheat flour, ascorbic acid, sea salt, fresh yeast, deactivated yeast, wheat starch, citric acid. Contains: Wheat, Oats, Barley. May contain: Milk, Eggs, Sesame seeds, Soy, Sulphites, Tree nuts.