Ingredients: Whole wheat meal*, Sugars* (cane sugar*, barley malt extract*, maple syrup*, molasses*), Wheat bran*, Whole grain rolled oats*, Pecans", Flax meal*, Soy oil*, Brown rice flour*, Oat bran*, Sea salt, Coconut*, Flax seeds, Rice starch*, Maple flavour*, Tocopherols (added to enhance freshness), Cinnamon*. *Organic. Contains: Wheat, Pecans, Soy, Oats, Barley. May Contain: Other tree nuts, Peanuts.