Ingredients: Sugars* (cane sugar*, molasses), Whole grain corn meal, Brown rice flour*, Corn meal, Yellow corn flour*, Inulin*, Quinoa, Vanilla flavour*, Flax seeds*, Sea salt, Amaranth*, 6%Buckwheat flour*, Tocopherols (added to enhance freshness). *Organic. May contain: Tree nuts, Peanuts, Soy