Ingredients: Arborio Rice, Onion, Garlic, Zucchini, Carrots, Red And Green Bell Peppers, Mushrooms, Parsley, Sea Salt, Rice Flour, Cane Sugar, Organic Nonfat Milk, Organic Parmesan Cheese (Milk, Cheese Cultures, Salt), Natural Flavors, Lactic Acid, Black Pepper, Citric Acid, Turmeric. Contains: Milk.