Ingredients: Enriched wheat flour, water, sugar, rye flakes, barley flakes, salt, sunflower seeds, sesame seeds, triticale flakes, wheat flakes, rolled oats, cornmeal, millet, yeast, calcium propionate, malted barley flour, sorbic acid, canola oil, rice flour, flaxmeal, buckwheat flour, calcium sulfate, amylase, L-Cysteine hydrochloride. May contain trace of soy and sulphites.