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Chicken and pasta - the perfect pair. This recipe is easy and full of fresh ingredients - doesn’t get much better then that!

Parmesan Chicken
4 Meridian free run chicken breast - you can use skin on chicken or skinless
1/2 cup melted butter
1 cup bread crumbs (or cracker)
1/2 cup freshly grated Parmesan
1 Tbls Italian seas
1 Tbls paprika (can use smoked paprika) for added flavour
1 teas garlic powder
Salt and pepper to taste

1. Preheat oven to 400F line a baking sheet with tinfoil and spray with nonstick spray
2. Mix dry ingredients together in a bowl
3. Dip chicken in butter then roll in bread crumb mixture and place on baking sheet
4. Bake in oven for approx 25 min until chicken reaches internal temp of 170F
5. Boil pasta and prepare marina sauce while chicken bakes
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Fresh Marinara with Pasta

1lb package of pasta of your choice
1 jar of meridian tomato sauce
1 large 28oz can of diced or crushed tomatoes
2 Tbls olive oil
1 onion finely diced
3 cloves garlic minced
1 Tbls Italian season
1/4 cup fresh basil
1/4 cup fresh parsley
1/2 teas salt (or to taste)
1 teas pepper (or to taste)
1/2 cup fresh grated Parmesan

1. Heat olive in pan and add onion cook 2-3 minutes and add garlic. Cook til onion and garlic are soft and fragrant
2. Add can of tomatoes and tomato sauce and dry spices. Cook 5 min
3. Add 1/2 the fresh parsley and basil. Reserve the second half to add at the very end of cooking, cook sauce for another five minutes then remove from stove
4. Stir in the remaining fresh herbs
5. Serve pasta and chicken onto plates and top with marinara sauce
6. Sprinkle Parmesan over top and serve ...

Local produce season is our favourite.💚 This local asparagus is so incredibly tender and full of flavour. It goes perfectly with any meal! Try our recipe below - it’s so easy and tasty you may never need another asparagus recipe!
INGREDIENTS: 💚1 bunch fresh asparagus
💚3 garlic cloves, minced
💚3 tbsp. freshly grated parmesan cheese
💚2-3 Tbls of Olive Oil
💚Salt and pepper
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INSTRUCTIONS:

1) Line a baking sheet or baking dish with parchment paper
2) Rinse asparagus and trim ends
Spread asparagus in a single layer on the prepared baking dish
3) Toss asparagus in olive oil until well coated (so that it doesn’t stick to the parchment paper)
4) Season with minced garlic, salt, and pepper
5) Top with grated parmesan cheese
6) Bake for 8-10 minutes at 425F until asparagus is still slightly firm yet fork tender ...

Just arrived in Meridian Farm Markets today - Local warba potatoes straight from local @heppellspotato farm in Surrey! Very very first of the local potato season are these delicious warba potatoes.
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Warba potatoes are a very early season maturing potato that are round with white skin that has deep red eyes and white flesh. They are great for both baking and boiling and have a nice creamy texture and delicious taste.
Perfect for our Meridian Italian Rub!
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Swipe to see a photo of potatoes baked with the Italian rub, all your spices in one pack - just add olive oil.
#firstdig #buylocal #buybc #heppellfarms #potato #localpotato #bcpotato #eatmorepotatoes #bcfresh ...

Have you tried our delicious Meridian rubs yet?! We are working on some short videos to showcase how easy it is to use our Meridian rubs! They come in 10 different flavours and they are all so delicious. They make cooking tasty meals so easy. The only thing they required is some olive oil! Each package will make 3-4 meals and has all your spices and flavours all mixed up and ready to go! No marinating time required! Just mix it up and cook! 🤗 ...