Exciting news!!! The very first of the local strawberries are arriving at our farm markets. Our Maple Ridge location and North Vancouver have these local berries delivered fresh today from @maanfarms. We will keep you posted as the arrive at all our Meridian Farm Market locations. They are absolutely delicious!!...
Local warba new potatoes are arriving daily at all our farm markets! We think they taste amazing with our Meridian Garlic Rub! Check out our video for easy yummy smashed garlicky potatoes!
Ingredients (serves 4)
🧄1.5 lbs baby potatoes (warbas are perfect!)
🧄1/4 cup butter
🧄1/4 cup sour cream
🧄1 Tbls Meridian garlic rub
🧄Salt & Pepper to taste
1) Bring water to a boil (add 1 teas salt to water) and boil potatoes with skin on for approx 15 minutes - until@fork tender
2) Drain potatoes and add butter, sour cream, garlic rub and salt and pepper
3) Mash together til mixed - a few chunks are ok with these delicious creamy smashed potatoes!...
Chicken and pasta - the perfect pair. This recipe is easy and full of fresh ingredients - doesn’t get much better then that!
4 Meridian free run chicken breast - you can use skin on chicken or skinless
1/2 cup melted butter
1 cup bread crumbs (or cracker)
1/2 cup freshly grated Parmesan
1 Tbls Italian seas
1 Tbls paprika (can use smoked paprika) for added flavour
1 teas garlic powder
Salt and pepper to taste
1. Preheat oven to 400F line a baking sheet with tinfoil and spray with nonstick spray
2. Mix dry ingredients together in a bowl
3. Dip chicken in butter then roll in bread crumb mixture and place on baking sheet
4. Bake in oven for approx 25 min until chicken reaches internal temp of 170F
5. Boil pasta and prepare marina sauce while chicken bakes
Fresh Marinara with Pasta
1lb package of pasta of your choice
1 jar of meridian tomato sauce
1 large 28oz can of diced or crushed tomatoes
2 Tbls olive oil
1 onion finely diced
3 cloves garlic minced
1 Tbls Italian season
1/4 cup fresh basil
1/4 cup fresh parsley
1/2 teas salt (or to taste)
1 teas pepper (or to taste)
1/2 cup fresh grated Parmesan
1. Heat olive in pan and add onion cook 2-3 minutes and add garlic. Cook til onion and garlic are soft and fragrant
2. Add can of tomatoes and tomato sauce and dry spices. Cook 5 min
3. Add 1/2 the fresh parsley and basil. Reserve the second half to add at the very end of cooking, cook sauce for another five minutes then remove from stove
4. Stir in the remaining fresh herbs
5. Serve pasta and chicken onto plates and top with marinara sauce
6. Sprinkle Parmesan over top and serve...
Local produce season is our favourite.💚 This local asparagus is so incredibly tender and full of flavour. It goes perfectly with any meal! Try our recipe below - it’s so easy and tasty you may never need another asparagus recipe!
INGREDIENTS: 💚1 bunch fresh asparagus
💚3 garlic cloves, minced
💚3 tbsp. freshly grated parmesan cheese
💚2-3 Tbls of Olive Oil
💚Salt and pepper
1) Line a baking sheet or baking dish with parchment paper
2) Rinse asparagus and trim ends
Spread asparagus in a single layer on the prepared baking dish
3) Toss asparagus in olive oil until well coated (so that it doesn’t stick to the parchment paper)
4) Season with minced garlic, salt, and pepper
5) Top with grated parmesan cheese
6) Bake for 8-10 minutes at 425F until asparagus is still slightly firm yet fork tender...
This weeks catch of the day is fresh, local Red Snapper! Red Snapper is a delicious mild fish with a slightly sweet and nutty flavour! It’s a great price at $2.48 100gr ~ Available at all Meridian locations but only here for the weekend while supplies last. Cooking video coming shortly - it’s very easy to cook this fish, all you need is butter and our meridian fish seasoning and a spoonful of brown sugar!...
Plant based ~ tastes great!
NEW! 100% Plant-Based Protein Burgers.
🌱These tasty Meridian burgers replicate the texture and flavour of real meat-protein
20 grams of protein per serving
2 for $9...
Plant based ~ tastes great!
NEW! Meridian 100% Plant-Based Chick'n Burger
These Meridian vegan patties boast big flavour and chicken-like texture with the bonus of being 100% plant-based and soy free 🌱
2 for $9...
Just arrived in Meridian Farm Markets today - Local warba potatoes straight from local @heppellspotato farm in Surrey! Very very first of the local potato season are these delicious warba potatoes.
Warba potatoes are a very early season maturing potato that are round with white skin that has deep red eyes and white flesh. They are great for both baking and boiling and have a nice creamy texture and delicious taste.
Perfect for our Meridian Italian Rub!
Swipe to see a photo of potatoes baked with the Italian rub, all your spices in one pack - just add olive oil.
#firstdig #buylocal #buybc #heppellfarms #potato #localpotato #bcpotato #eatmorepotatoes #bcfresh...
The best potatoes in 30 minutes and just 3 ingredients!
-1 1/2 lbs nugget potatoes (any kind!) -2 Tbls olive oil
-1 Tbls meridian Italian rub
1) Mix all together in a bowl and put on a baking sheet lined with parchment
2) bake @ 425 for 25 minutes.
3) If you want to step it up add some chopped onion and whole garlic cloves. So good we promise you will never want plain potatoes again!...
Have you tried our delicious Meridian rubs yet?! We are working on some short videos to showcase how easy it is to use our Meridian rubs! They come in 10 different flavours and they are all so delicious. They make cooking tasty meals so easy. The only thing they required is some olive oil! Each package will make 3-4 meals and has all your spices and flavours all mixed up and ready to go! No marinating time required! Just mix it up and cook! 🤗...