Ingredients: Sugars* (Cane Sugar*, Maple Syrup, Molasses*), Brown Rice Flour, Whole Grain Corn Meal*, Corn Meal*, Yellow Corn Flour, Inulin", Quinoa*, Maple Flavour*, Flax Seeds*, Sea Salt, Buckwheat Flour*, Amaranth*, Tocopherols (Added To Enhance Freshness). *organic. May Contain: Tree Nuts, Peanuts, Soy