Ingredients: whole wheat flour, water, seed and grain mix (oat flakes, brown flax, rye flakes, red wheat flakes, millet, sunflower seeds), oat fibre, roasted wheat malt four, sea salt, yeast, cultured wheat flour, tapioca flour, cultured wheat starch, wheat starch, rowan berry fruit extract, ascorbic acid, citric acid, tricalcium phosphate, calcium sulfate, enzymes (amylase, xylanase, glucose oxidase, lipase). Contains: wheat, rye, oats May contain: milk, eggs, sesame seeds, soy, sulphites, tree nuts